Plant-Based Diet And Gut Health- Proven Tips And Benefits
. Plant-based diets focus on foods primarily from plants. This includes fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. It’s not about being vegetarian or vegan; it’s more about proportionately choosing more of your foods from plant sources. There are several types of plant-based diets, each with its own unique guidelines and benefits. … Read more