Oregano oil is a concentrated extract derived from the leaves of the oregano plant (Origanum vulgare), a herb native to the Mediterranean region. It was used in herbal medicine and is renowned for its potent antimicrobial and antioxidant properties. The primary active compounds are These have been extensively studied for their ability to combat harmful … Read more
Gut health has become a hot topic in the world of wellness, and for good reason. Your digestive system plays a crucial role in overall well-being, influencing everything from immune function and mood to skin health and energy levels. Given its importance, many people seek ways to improve their gut health, often turning to “gut … Read more
Oatmeal is like that reliable friend who’s always got your back, especially when it comes to gut health. Packed with essential nutrients, it’s a powerhouse that blends fiber, protein, and an array of vitamins, making it an excellent choice for anyone looking to support their digestive system Why Oatmeal Supports Gut Health Additional Benefits of … Read more
Hi everyone! Welcome to Get Healthy Gut, your go-to resource for all things gut health As far as I can remember, I’ve struggled with gut problems at a very young age. I have spent many days lying down in the nursing office at school, feeling bloated, gassy, and in pain as a teenager. As an … Read more