The ketogenic (keto) diet has been buzzing for some time, gaining popularity among those eager to shed pounds while indulging in high-fat favorites like bacon and cheese. However, understanding its effects on gut health requires digging deeper than the surface-level appeal of this low-carb lifestyle. What Is the Keto Diet? The basic principle behind the … Read more
Starting your day with a gut-friendly routine can make all the difference. By focusing on practices that promote digestive health, you can give your body the reset it needs to face the day. A morning routine isn’t just a habit; it’s a powerful tool to keep your gut functioning optimally and your health on track. … Read more
Hi everyone! Welcome to Get Healthy Gut, your go-to resource for all things gut health As far as I can remember, I’ve struggled with gut problems at a very young age. I have spent many days lying down in the nursing office at school, feeling bloated, gassy, and in pain as a teenager. As an … Read more