What is Fasting? Fasting is abstaining from food, drinks, or both for some time. It can be done for a short, longer period or intermittently. As you might have known, fasting is nothing new to the world in fact since the beginning of time, people have been engaged in this fasting thing mainly for … Read more
What is Fiber? And why does it matter? Fiber is a type of Carbohydrate that is vital for digestive health. Our gut can’t digest fiber, but it still plays an important role in a nutritious diet. Therefore, it goes through the digestive system quickly, preventing tummy trouble and increasing regular bathroom habits. This results in … Read more
What is Lactose Intolerance? Lactose intolerance is a digestive disorder that has become very common in modern society. It is difficult to break down lactose it is a type of sugar found in milk and dairy products. So What is the cause of lactose intolerance? The small intestine cannot produce enough of an enzyme known as … Read more
Our body systems are all interconnected, when one part is affected the other feels the effect of it. Therefore, there are several ways your gut health can affect your sleep. Can Poor Gut Health Cause Insomnia? Bad gut health does not only interrupt sleep but also affects your overall health in general. The gut … Read more
Gut health is so important to our immune system because our body has 100s of trillions of bacteria, viruses, and fungi, the majority of them being bacteria. The gut houses 300 to 500 different kinds of bacteria that have about 2 million genes. They are vital to the proper function of the gut and the immune system. … Read more
What is SIBO? SIBO stands for small intestinal bacterial overgrowth, meaning too much bacteria in the small intestine, microbes that belong to the large intestine has sneaked into the small intestine. This creates havoc on the intestinal system. … Read more
What’s Irritable bowel syndrome or IBS? It is a chronic condition that many people suffer in the world. Irritable bowel Syndrome is a major problem that affects about 10-15% of the world population. 25-45 million people in the United States are impacted by IBS. The disorder affects more women than men. Also, the cost associated … Read more
What is a Leaky Gut? Leaky gut is a condition that affects the gut’s intestinal lining, also known as increased intestinal permeability. Gaps are created in the intestinal walls that can leak undigested food and bacteria that carry toxins into the bloodstream. These cause serious health problems. (1) Scientists have recently discovered more evidence that … Read more
Have you felt “butterflies” in your stomach? It felt like you had to run to the bathroom when you first interviewed for a job or met a new person. What about someone saying I have a “gut feeling” this will not go well, or even people telling you, “trust your gut. ” This means you … Read more
Hi everyone! Welcome to Get Healthy Gut, your go-to resource for all things gut health As far as I can remember, I’ve struggled with gut problems at a very young age. I have spent many days lying down in the nursing office at school, feeling bloated, gassy, and in pain as a teenager. As an … Read more