What is Lactose Intolerance? Lactose intolerance is a digestive disorder that has become very common in modern society. It is difficult to break down lactose it is a type of sugar found in milk and dairy products. So What is the cause of lactose intolerance?  The small intestine cannot produce enough of an enzyme known as … Read more

Our body systems are all interconnected, when one part is affected the other feels the effect of it. Therefore, there are several ways your gut health can affect your sleep. Can Poor Gut Health Cause Insomnia?   Bad gut health does not only interrupt sleep but also affects your overall health in general. The gut … Read more

Gut health is so important to our immune system because our body has 100s of trillions of bacteria, viruses, and fungi, the majority of them being bacteria.  The gut houses 300 to 500 different kinds of bacteria that have about 2 million genes. They are vital to the proper function of the gut and the immune system. … Read more

                                    What is SIBO?   SIBO stands for small intestinal bacterial overgrowth,  meaning too much bacteria in the small intestine, microbes that belong to the large intestine has sneaked into the small intestine. This creates havoc on the intestinal system. … Read more

What’s Irritable bowel syndrome or IBS?   It is a chronic condition that many people suffer in the world. Irritable bowel Syndrome is a major problem that affects about 10-15% of the world population. 25-45 million people in the United States are impacted by IBS. The disorder affects more women than men.  Also, the cost associated … Read more

What is a Leaky Gut? Leaky gut is a condition that affects the gut’s intestinal lining, also known as increased intestinal permeability. Gaps are created in the intestinal walls that can leak undigested food and bacteria that carry toxins into the bloodstream. These cause serious health problems. (1) Scientists have recently discovered more evidence that … Read more

Have you felt “butterflies” in your stomach? and felt like you had to run to the bathroom when you had your first interview for a job or meeting a new person. What about someone saying I have a “gut feeling” this will not go well, or even people telling you, “trust your gut. ”   This … Read more

At least once, if not more, you or some you know will have constipation, which is a huge problem due to many factors. When not treated, it can lead to many ailments. According to PubMD.gov, it is estimated that over 35 million in the United States have frequent constipation, which is the most common digestive … Read more