What Is the Difference Between SIBO And SIFO

Though I’m comparing these two ailments I have already written on SIBO in another article you can read here. I will still give you a brief definition of SIBO (small intestinal bacterial overgrowth).  It is an increased number of bacteria that takes over the gut system. This creates an imbalance of good and bad bacteria. SIFO ( … Read more

ION Gut Health Review – Can it Deliver Its Promise?

Healthy Soil with Minerals The hospitals are overwhelmed by diseases that are all stem from gut issues, no wonder the gut named the first line of defense from disease-causing micro-organisms. The statistics of gastrointestinal disorders in the USA alone is about 60-70 million. Many gut supplements claim that they work to heal the gut but very … Read more

What Is The Difference Between Gluten Intolerance And Celiac Disease?

The gluten-free diet is becoming increasingly popular as people worldwide become aware of its potential benefits. Gluten is believed by many to contribute to gut disorders, and as such gluten-free products can easily be found all most anywhere nowadays. The gluten-free food industry brought in a whopping 2.9 billion profit in 2019 and is expected … Read more

Why Am I So Gassy and Bloated? Causes And Remedies

You might be asking yourself why I am so gassy and bloated, well it’s no surprise that many of us can feel occasional gas and bloated.  Sometimes it can be just excessive air you might have swallowed while eating or even chewing gum.  However: when it becomes a daily struggle it can cause pain and … Read more

Do Artificial Sweeteners Destroy Your Gut Bacteria?

 There has been a controversial debate around artificial sweeteners. On the one side, artificial sweeteners are claimed to help in reducing excess sugar intake and decrease weight. However, on the flip side, they are blamed to cause more health issues like cancer, relegate gut health, and make blood sugars out of control.  What are artificial … Read more

Healthy Fats For Your Gut Health – And Why Fats Matter?

What are fats? Fats are components of Hydrogen, Carbon, and Oxygen. They are the basic building blocks of every cell. They provide the highest concentration of energy in the diet giving us about 9 calories per gram. On the other hand, protein and carbohydrates only have about 4 calories per gram. It’s a no-brainer that … Read more

Can Intermittent Fasting Really Improve My Gut Health?

  What is Fasting? Fasting is abstaining from food, drinks, or both for some time. It can be done for a short, longer period or intermittently. As you might have known, fasting is nothing new to the world in fact since the beginning of time, people have been engaged in this fasting thing mainly for … Read more

Top 10 High-Fiber Foods For Gut And Overall Health

Top 10 High-Fiber Foods For Gut And Overall Health What is Fiber? And why does it matter? Fiber is a type of Carbohydrate that is vital for digestive health. Our gut can’t digest fiber but still plays an important role in a nutritious diet. Therefore, goes through the digestive system quickly preventing tummy trouble and … Read more

What Is The Cause Of Lactose Intolerance ?

What is Lactose Intolerance? Lactose intolerance is a digestive disorder that has become very common in modern society. It is difficult to break down lactose it is a type of sugar found in milk and dairy products. So What is the cause of lactose intolerance?  The small intestine cannot produce enough of an enzyme known as … Read more