Why Am I So Gassy and Bloated? Causes And Remedies

You might be asking yourself why I am so gassy and bloated, well it’s no surprise that many of us can feel occasional gas and bloated.  Sometimes it can be just excessive air you might have swallowed while eating or even chewing gum.  However: when it becomes a daily struggle it can cause pain and … Read more

Do Artificial Sweeteners Destroy Your Gut Bacteria?

 There has been a controversial debate around artificial sweeteners. On the one side, artificial sweeteners are claimed to help in reducing excess sugar intake and decrease weight. However, on the flip side, they are blamed to cause more health issues like cancer, relegate gut health, and make blood sugars out of control.  What are artificial … Read more

Healthy Fats For Your Gut Health – And Why Fats Matter?

What are fats? Fats are components of Hydrogen, Carbon, and Oxygen. They are the basic building blocks of every cell. They provide the highest concentration of energy in the diet giving us about 9 calories per gram. On the other hand, protein and carbohydrates only have about 4 calories per gram. It’s a no-brainer that … Read more

Can Intermittent Fasting Really Improve My Gut Health?

  What is Fasting? Fasting is abstaining from food, drinks, or both for some time. It can be done for a short, longer period or intermittently. As you might have known, fasting is nothing new to the world in fact since the beginning of time, people have been engaged in this fasting thing mainly for … Read more

Top 10 High-Fiber Foods For Gut And Overall Health

Top 10 High-Fiber Foods For Gut And Overall Health What is Fiber? And why does it matter? Fiber is a type of Carbohydrate that is vital for digestive health. Our gut can’t digest fiber but still plays an important role in a nutritious diet. Therefore, goes through the digestive system quickly preventing tummy trouble and … Read more

What Is The Cause Of Lactose Intolerance ?

What is Lactose Intolerance? Lactose intolerance is a digestive disorder that has become very common in modern society. It is difficult to break down lactose it is a type of sugar found in milk and dairy products. So What is the cause of lactose intolerance?  The small intestine cannot produce enough of an enzyme known as … Read more

Can Gut Health Affect Sleep? Is Your Gut To Blame?

Our body systems are all interconnected, when one part is affected the other feels the effect of it. Therefore, there are several ways your gut health can affect your sleep. Can Poor Gut Health Cause Insomnia?   Bad gut health does not only interrupt sleep but also affects your overall health in general. The gut … Read more

Why Is Gut Health So Important To Your Immune System?

Gut health is so important to our immune system because our body has 100s of trillions of bacteria, viruses, and fungi, the majority of them being bacteria.  The gut houses 300 to 500 different kinds of bacteria that have about 2 million genes. They are vital to the proper function of the gut and the immune system. … Read more

What is SIBO – And Is It Real?

                                    What is SIBO?   SIBO stands for small intestinal bacterial overgrowth,  meaning too much bacteria in the small intestine, microbes that belong to the large intestine has sneaked into the small intestine. This creates havoc on the intestinal system. … Read more

What is irritable bowel syndrome (IBS)?

What’s Irritable bowel syndrome or IBS?   It  is a chronic condition that many people suffer in the world. Irritable bowel Syndrome is a major problem that affects about 10-15% of the world population. 25-45 million people in the United States are impacted by IBS. The disorder affects more women than men.  Also the cost associated … Read more