Healthy Quinoa Chickpea Bowl- Gut Friendly Easy Recipe

So here is the most easy-to-cook delicious meal that I have recently fallen in love with. It can take you about  20 minutes to prepare it. It has dazzling flavors, packed with protein and fiber.  It is good for your gut health and keeps the little critters in your tummy flourishing as they are your … Read more

How To Test For Low Stomach Acid At Home

Many people associate heartburn and upset stomachs with increased stomach acid. However, it’s often a matter of low stomach acid. It might surprise you to learn that many gastrointestinal disorders stem from insufficient stomach acid production. A condition known as hypochlorhydria.  When you have low stomach acid, digestion can become problematic. Leading to various gut … Read more

Supplements For Gut Health: Is it Worth Considering?

The best way to keep your gut healthy is by eating organic health foods but let’s face it, in this day and age people are busier than ever.  Most products are GMO, filled with toxins and parasites,  is it ideal to always keep up with eating the best? The answer most will agree with is … Read more

Are Fermented Foods Good For Your Gut? Supercharging Your Tummy

Ever wondered why some foods like yogurt, pickles, and kimchi taste so tangy and different? Well, it turns out these are not just yummy treats; they’re also like secret agents for making your tummy super happy. In this article, we’ll dig deeper into the exciting world of fermented foods to discover why they’re like superheroes … Read more

The Benefits Of Bone Broth For Gut Health-What To Know?

Bone broth was and still is a part and parcel of many cultures around the world. People always relate to grandma’s favorite chicken soup especially when you come down with some kind of sickness like cold symptoms. Why so people in every country are so crazy about this liquid?  It turns out this very liquid … Read more

Best Natural Remedies For Acid Reflux/GERD

What is acid reflux? Acid reflux is also known as heartburn. When the acid in the stomach backs up to the esophagus it causes discomfort. Like heartburn/chest pain sometimes. Heartburn was always thought of as too much acid in the stomach but now we know it’s due to low acidity in the gut. When food … Read more

What is the best treatment for diverticulosis?

Inflammation and pain What’s diverticulosis? Let’s start by defining a few terminologies diverticulosis is a sac or pouch formed in the colon. It occurs in the large intestines when constipation creates too much pressure while straining. The colon becomes weak as a result the walls of the intestines bulge out and form sacs.  Diverticulitis- This … Read more

The best treatment for H.Pylori- You got to decide!

What is H. Pylori? Helicobacter pylori is one of the oldest bugs that’s been around for at least two hundred thousand years.  A notorious bacteria that can be in your gut for your entire lifetime without showing any symptoms. Because of its spiral shape, it is deemed to survive for a long time.  In addition, … Read more

 Autism And Gut Health- Unlocking The Brain-Belly Connection

Autism spectrum disorder is a disorder (ASD ) that influences normal brain development and it affects 1 in 55 children in the US. Kids with Autism were found to have a unique, premature, and smaller size gut than other children who don’t have this disorder.   There are several causes including genetics and environmental factors. Nutritional … Read more