The low FODMAP diet is like a gentle friend that helps calm your upset stomach. If you’ve struggled with bloating, stomach pain, or digestive problems, this diet might be what you need. Let’s explore how this diet can help you take control of your digestive health. Understanding FODMAPs and Their Impact What is the … Read more
Gut health might not be the first thing to mind when considering aging. Yet, the ecosystem in your digestive system, known as the gut microbiota, plays a pivotal role in your overall health. It’s involved in digestion, of course, but also in immune responses, mood regulation, and chronic disease prevention. A healthy gut can mean … Read more
Hi everyone! Welcome to Get Healthy Gut, your go-to resource for all things gut health As far as I can remember, I’ve struggled with gut problems at a very young age. I have spent many days lying down in the nursing office at school, feeling bloated, gassy, and in pain as a teenager. As an … Read more