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What are fats? Fats are components of Hydrogen, Carbon, and Oxygen. They are the basic building blocks of every cell. They provide the highest concentration of energy in the diet giving us about 9 calories per gram. On the other hand, protein and carbohydrates only have about 4 calories per gram. It’s a no-brainer that … Read more

What is Fiber? And why does it matter? Fiber is a type of Carbohydrate that is vital for digestive health. Our gut can’t digest fiber, but it still plays an important role in a nutritious diet. Therefore, it goes through the digestive system quickly, preventing tummy trouble and increasing regular bathroom habits. This results in … Read more