Though I’m comparing these two ailments I have already written on SIBO in another article you can read here. I will still give you a brief definition of SIBO (small intestinal bacterial overgrowth). It is an increased number of bacteria that takes over the gut system. This creates an imbalance of good and bad bacteria. SIFO ( … Read more
What is SIBO? SIBO stands for small intestinal bacterial overgrowth, meaning too much bacteria in the small intestine, microbes that belong to the large intestine has sneaked into the small intestine. This creates havoc on the intestinal system. … Read more
Oregano oil is a concentrated extract derived from the leaves of the oregano plant (Origanum vulgare), a herb native to the Mediterranean region. It was used in herbal medicine and is renowned for its potent antimicrobial and antioxidant properties. The primary active compounds are These have been extensively studied for their ability to combat harmful … Read more
Maintaining a healthy gut is crucial for overall wellness. The gut microbiome, comprising trillions of bacteria and other microorganisms residing in the intestines, is vital for digestion, immune function, metabolism, and mental health. Recent research has highlighted the importance of these tiny organisms in influencing everything from chronic diseases to mood disorders. How to Check … Read more
The human body is incredibly complex, with tiny organisms like bacteria, fungi, and viruses living inside us. These little creatures, called the microbiome, affect our health in many ways, including our skin. The gut, where many of these organisms live, talks to our skin, affecting how it looks and feels. It’s like a direct line … Read more
As the world is on a roller coaster pace, the level of stress we are enduring is getting worse than ever. This is affecting everyone young and old. While we are used to the emotional and mental toll of it, stress can affect your gut health and overall well-being. Life’s stress can add up even … Read more
What is acid reflux? Acid reflux is also known as heartburn. When the acid in the stomach backs up to the esophagus it causes discomfort. Like heartburn/chest pain sometimes. Heartburn was always thought of as too much acid in the stomach but now we know it’s due to low acidity in the gut. When food … Read more
Both Iron and vitamin B12 are essential building blocks in the production of red blood cells. There are a host of diseases that are associated with the deficiency of iron and B12 vitamins. It seems that the lack of these vitamins is rising every day to the extent of health crises all over the world. … Read more
You might be asking yourself why I am so gassy and bloated, well it’s no surprise that many of us can feel occasional gas and bloated. Sometimes it can be just excessive air you might have swallowed while eating or even chewing gum. However: when it becomes a daily struggle it can cause pain and … Read more